Whether you’re new to meditation or want to explore different forms of meditation, Open Heart Meditation may be the perfect thing for you.
This type of meditation doesn’t focus on specific techniques like visualization, mantra-repetition, mindfulness, focusing, following the breath, or using intentions.
Instead, it affectionately guides us to relax and facilitates our spiritual heart to open through its connection with the True Source, allowing us to feel more joy, peace, and gratitude in our daily lives.
By the end of this post, you’ll know everything you need about Open Heart Meditation, and you’ll be able to start adding it to your daily practice.
What Is Open Heart Meditation?
What Are The Benefits Of Heart Activation Meditation?
How To Perform Heart Opening Meditation?
- The practice involves sitting or lying down in a comfortable position and focusing on the spiritual heart center.
- Once your mind has settled, think of an experience that filled you with love. Focus on that memory, and recall all the variables that led to that sensation of love and compassion. It often helps to visualize a warm, glowing light radiating from your chest.
- Your heart may begin to release more memories, fears, wishes, dreams, and intense emotions stored deep inside during the session. Allow yourself to be open and receptive to whatever arises during the meditation.
- The goal is not to force anything but simply to let go, listen to everything your heart has to say and allow the open heart to emerge.
- A meditation session can be as long as you want, but it’s generally recommended to start with just a few minutes daily. With regular practice, you can gradually increase the length of time you meditate.
