About

Welcome to Meditation Focused 🙏 Please accept our gratitude for joining us!

We’re a group of friends who, one way or another, discovered just how beneficial practicing meditation is. 

So we created Meditation Focused, a place for like-minded people to share their knowledge and experiences with meditation. Our goal is to spread awareness and help others experience the life-changing benefits meditation can have.   

We’ve learned meditation from different people and places, all over the world. Collectively, we’ve lived in the U.S., Australia, the U.K., Czech Republic, Dominican Republic, Hong Kong, Thailand, Cambodia, Argentina, South Africa, and Indonesia. 

Based in Bali, we met and started a weekly meditation group in 2020, where we would all try different techniques from different teachers we’ve picked up during our travels. 

We quickly noticed how exciting it is to learn new meditation techniques and hear different stories, so we decided to expand our community through Meditation Focused. 

Now, people from all over the world share how meditation has:

• Changed their perspective on life
• Built skills to handle their emotions
• Improve mental clarity, memory, and cognitive performance
• Developed tolerance and patience
• Increased empathy and self-awareness
• Improved visualization skills 
• Reduced stress
• Build long-term healthy habits

If you want to start meditating, experience these benefits, connect with other open minds, or want to share a story, please email us at ……

“Joining Meditation Focused has helped me pursue meditation regularly. Hearing the stories of others inspires me to meditate every day – and it makes such a difference!” – Joanne Zelb, South Africa