Meditation Focused

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Improving quality of life through meditation-focused research, awareness, and information.

 

Meditation is for all. 

We believe that exploring the human condition, and how to manage it, is the most sustainable path to a wholesome, fulfilling existence. 


Our Mission

Our mission is to create a definitive library, one that collates and curates the highest authority sources for learning, practicing and implementing meditation on a regular basis. 

We also aim to conduct original research which sheds light on the human condition, with the aim of creating a network of empathetic, highly-conscious beings striving towards a united goal of spreading the benefits of meditation. 

Latest Articles & Research
We frequently update our blog with new research, insights, and information.

New Study Reveals Sunday is the Loneliest Day

New Study Reveals Sunday is the Loneliest Day

Lonely? Prepare for Weekends, Research Suggests They’re the Worst. Each month, over 400,000 Americans search Google for queries related to loneliness and depression (Ahrefs). It’s…

57+ Good Morning Beautiful Friend Quotes For The Special People In Your Life

57+ Good Morning Beautiful Friend Quotes For The Special People In Your Life

Aside from being a nice gesture, there are some real benefits to sending thoughtful good morning, beautiful friend messages to your friends. Here are a…

Map of the Ten Most (and Least) Meditation-Focused States in America

Map of the Ten Most (and Least) Meditation-Focused States in America

This map displays the ten most and least meditation-focused states in America.

Essential Oils for Meditation | Why, How, Which?

Essential Oils for Meditation | Why, How, Which?

Source: Unsplash If you’re looking to add another layer of relaxation to your meditation practice, essential oils may be the perfect solution. This complete guide…

How Can Activities Such As Yoga And Meditation Serve As Alternatives To Drug Use?

How Can Activities Such As Yoga And Meditation Serve As Alternatives To Drug Use?

Meditation and yoga can help replace addictive, repetitive, destructive behavioral patterns such as drug and alcohol use. Discover more here.

How to Choose The Perfect Bali Meditation Retreat

How to Choose The Perfect Bali Meditation Retreat

Source: Pexels Bali is one of the world’s most sought-after destinations for meditation retreats due to it’s exotic surroundings, incredible local culture, unique architecture, and…

The Fundamental Techniques of Taoist Meditation

The Fundamental Techniques of Taoist Meditation

Taoist Meditation is a highly effective approach to calming the mind and finding inner peace. Discover the fundamentals of Taoist Meditation here.

What is a Meditation Stool?

What is a Meditation Stool?

The growing popularity of benches/stools in the realm of meditation makes many people wonder, “What is a meditation stool?” Find out more here. Source: Wikimedia…

What is a Meditation Shawl?

What is a Meditation Shawl?

Here, we help answer your question, “what is a meditation shawl?” We also discuss, “do I need a meditation shawl for my meditation practice?”. Source:…

How to Choose the Perfect Meditation Chair

How to Choose the Perfect Meditation Chair

There are many different types of chairs out there that you can use for meditation, but not all of them are created equal. So how…

What is Open Heart Meditation?

What is Open Heart Meditation?

Looking to try and explore new types of meditation practices? Want to know the answer to the question “What is Open Heart Meditation?” Keep on…

What Is The Difference Between Vedic And Transcendental Meditation?

What Is The Difference Between Vedic And Transcendental Meditation?

Want to know about the difference between Vedic and Transcendental Meditation techniques? Even though they share a lot in common, they’re still different in a…

How to Choose a Transcendental Meditation Mantra

How to Choose a Transcendental Meditation Mantra

Transcendental meditation mantras can be life changing. Unlike mantras used for hypnosis or mindfulness meditation, the mantras used for TM are entirely about sound and…

Can Meditation Replace Sleep?

Can Meditation Replace Sleep?

Sleep is essential to our health. Meditation improves the quality of our sleep, and can even replace some of our sleeping hours to some degree.

Is Meditation A Sin?

Is Meditation A Sin?

Meditation is not a sin - it is a way of connecting yourself with God and other people on a deeper, more spiritual, more compassionate…

Tibetan Tummo Meditation | Ignite and Nurture Your Inner Fire ( 13 Step Guide)

Tibetan Tummo Meditation | Ignite and Nurture Your Inner Fire ( 13 Step Guide)

Source: Tat-Ming Lim Meditation Focused is reader-supported. When you purchase through links on our site, we can earn an affiliate commission. Tales of Tibetan tummo…

How to Choose Your Perfect Meditation Cushion

How to Choose Your Perfect Meditation Cushion

The correct meditation cushion is guaranteed to promote a more effective posture. This will improve, deepen and prolong your meditation sessions.

7 Best Meditation Cushions That Also Work for Chilling, Working, and Relaxing

7 Best Meditation Cushions That Also Work for Chilling, Working, and Relaxing

Your meditation cushion should facilitate comfort, vertical alignment, and stability. These are our 7 favorite meditation cushions, suitable for those just starting their meditation journey,…