Mindfulness and Design: How Furniture Reflects a Meditative Lifestyle
Key Takeaways Mindful furniture design creates calm, focused spaces Natural materials and simple shapes promote relaxation Minimalist furniture reduces clutter...
Learn To Create Your Calm
The quiet you seek is already in you. We are here to help you to find it.
Our Mission: Science-Backed Joy
The Challenge Modern life is a crisis of disconnection. With global anxiety affecting 300 million people, our “always-on” culture has fractured our focus and hijacked our stress response.
The Solution Data doesn’t lie. Peer-reviewed research shows that daily practice physically reshapes the brain, lowering cortisol and building a measurable sanctuary for the mind.
The Practice We believe meditation should be authentic and fun. From the science of stillness to the unconventional depths of nude or orgasmic meditation, we celebrate every path to presence.
The Goal We’re stripping the clinical coldness away from “wellness” to bring raw, authentic joy to as many people as possible. Research you need; practices you’ll actually enjoy.
Explore our Blog
Science-backed insights and unconventional practices to help you navigate modern life with clarity.
Tapping Meditation: Learn To Tap Away Your Anxiety Now
Tapping meditation, also known as Emotional Freedom Technique (EFT), is a simple technique for reducing anxiety and a form of...
Free Beginner’s Breathing Meditation Script: 5-Minute Guided Meditation
As someone who has been practicing meditation for several years, I can personally attest to the power of following a...
Discover the ANCHOR Loop: A 10-Day Guided Meditation Email Series
The benefits of meditation compound with daily sessions. The sessions don’t need to be long. But you need consistent, daily practice to see the life-changing benefits of a regular meditation practice.
We know how hard forming a healthy habit can be. Which is why we’ve created the ANCHOR Loop. During this 10-day course, you receive one email per day. Inside the email is a guided meditation. All you have to do is find a quiet place, and listen to the guided meditation, each of which is around 10 minutes in length.
At the end of the series, we promise you’ll feel calmer, more focused, less anxious, and better equipped to find a moment’s peace of mind during your day.
Food for Thought
Great thinkers and humanitarians before us have gifted us their wisdom. We should acknowledge it.
Alan Watts
"Muddy water is best cleared by leaving it alone."
Buddha
Buddha