Essential Oils for Meditation | Why, How, Which?

If you’re looking to add another layer of relaxation to your meditation practice, essential oils may be the perfect solution.

This complete guide will cover everything you need to know about essential oils for meditation, including why they can be beneficial, how to use them, and which ones are best suited for meditation.

So, let’s get right into it!

Can You Meditate With Essential Oils?

Benefits Of Using Essential Oils In Meditation

Eases anxiety and promotes relaxation: If you’re new to meditation or find it difficult to quieten your mind, you’ll be glad to know that using certain essential oils can help ease anxiety and promote relaxation during meditation. According to research, this may be due to their ability to regulate and balance the autonomic nervous system.
Enhances focus and concentration: If you find it challenging to maintain focus during meditation, using essential oils can help. Certain essential oils have stimulating and energizing effects, which can help to improve concentration and focus. Studies have suggested that this is likely due to their ability to stimulate the limbic system – the part of the brain responsible for memory and emotion.
Elevates mood and energy levels: Using certain essential oils can also help to boost mood and energy levels in those who are feeling low, tired, and sluggish. According to a study published in the International Journal of Molecular Sciences, this could be due to their ability to stimulate the release of monoamine neurotransmitters like the “feel good” hormones Serotonin and Dopamine.

How To Use Essential Oils For Meditation

Using a diffuser: This is one of the simplest ways to use essential oils for meditation. Simply add a few drops of your chosen oil (or blend) to a diffuser and watch it fill your meditation space with your favorite scent within a few minutes.
Creating a roller bottle: Another easy way to use essential oils for meditation is to create your own essential oil-containing roller bottle. Simply add a few drops of your chosen oil to a carrier oil like Fractionated Coconut Oil or Jojoba Oil, and apply it to your wrists, temples, or behind your ears before getting into your next meditation session.
Using essential oil room sprays: You can also use essential oils to create convenient room sprays that you can shake up and spritz around your meditation space or even on your meditation cushion before you begin.
Wearing diffuser jewelry: Lastly, you can also consider splurging on some diffuser jewelry that allows you to wear your favorite essential oil blend close to your body, so you can enjoy the benefits of aromatherapy not just during your meditation session but also throughout the day!