When it comes to meditation, having the right equipment can make all the difference. And one of the most important pieces of equipment is your meditation chair. Not just any old chair will do – ideally, you need a chair specifically designed for meditation.
So, want to know more about how to choose the best meditation chair? Below, you’ll find everything you need to know about how to choose the best meditation chair that’ll let you focus on the practice and not the pain in your legs or bum.
Why Is A Meditation Chair Important?
When you’re meditating, you want to be comfortable. You don’t want to worry about your back or your legs falling asleep. That’s why having a good meditation chair is so important.
A meditation chair will allow you to sit in the proper position for meditation and support your back and legs so you can focus on your meditation and not on your discomfort.
What Are The Different Types Of Meditation Chairs Available?
There are a few different types of meditation chairs available, each with its own benefits.
But, before you choose a design that looks good to you, ask yourself a few questions:
- What are my physical needs?
- What’s my usual meditation position?
- What type of back support would I like to have?
Answering these questions before picking a design will make the decision-making process much easier when going through the available options.
Here’s a look at the different types of meditation chairs so that you can choose the best one for you.
Back Support Floor Chairs
Source: Livemalu
Floor chairs are great for those who want to sit in multiple positions or for those who want a more portable option.
They typically have adjustable back supports so you can find the perfect angle for your needs. Many of the best meditation chairs with back support also fold up, so you can take them with you when you travel.
One downside to floor chairs is that they don’t always provide the same level of support as other meditation chairs. So, if you have back pain or other issues requiring a higher level of support, you may consider another option.
Full Chairs
Source: HarmonyInDesign
Full chairs are great for those who need a higher level of support and a more spacious platform to meditate on.
They typically have a backrest and an elevated seat and may also have armrests. This type of chair is ideal if you have back pain or other issues that make it difficult to sit on the floor.
Plus, they’re also durable and can be an eye-catching new addition to your home decor.
One downside to full chairs is that they can be bulky, pricey, and difficult to move. So, if you’re looking for a more portable option, you may want to consider a different type of chair.
Meditation Bench Or Stool
Source: Meditationbench.com
A meditation stool or bench is an excellent option for those wanting something more portable than a full chair but still with an elevated platform to facilitate a more comfortable hip position.
They typically have a seat and no backrests or armrests. This makes them more compact and easier to carry with you when you travel.
Plus, this type of meditation chair is a great option for people who aren’t all that flexible since meditators will be sitting with proper back alignment instead of holding a more advance pose like the Lotus or Burmese position.
And the constant kneeling usually doesn’t cause any discomfort as well because the bench serves to lift your hips, taking your weight off of your joints and making it much easier for your legs, ankles, and knees.
However, one downside to meditation stools and benches is that they can be uncomfortable if you have back pain. So, if you’re looking for a more comfortable option, you may consider looking at full or floor chairs instead.
Standard Chair
Source: TheCompassionCenter
A standard desk or kitchen chair is a great option if you want something easy to find and inexpensive. You can usually find them at garage sales, second-hand stores, or even lying around in your own home.
Plus, they’re readily available in offices and can be great for chair-based meditation when stressed at work or on your break.
If you struggle to maintain good posture for long periods, consider using cushions or blankets to make the chair more comfortable and achieve the perfect height for your body.
Just ensure you’re not sitting too far forward on the edge of the seat so you don’t tip over.
Lastly, the biggest downside to meditating on a desk chair is that they’re not always the most comfortable option. However, opting for a chair with supportive backrests can eliminate that problem.
If you’re looking for maximum comfort, look for chairs that use cotton cushions, but if you’re looking for better body support, opt for chairs that use memory foam.
Factors To Consider When Choosing Your Perfect Chair
As you can see, there are various types of meditation chairs to choose from. So, how do you know which one is right for you?
Here are a few factors to consider when choosing the best meditation chair for your needs:
1. Level Of Support
If you have back pain or other issues that require a higher level of support, you may want to consider a standard or full chair. But, if you’re looking for something more portable, a meditation stool or bench may be a better option.
2. Comfort
Comfort is essential when choosing a meditation chair. You don’t want to be so uncomfortable that you can’t focus on your meditation. If you’re someone who meditates for long durations of time, consider getting a full chair or floor chair with back support to help you stay comfortable throughout your sessions.
3. Style
Meditation chairs come in a variety of styles. So, you may want to choose one that fits your home decor or personal style. If you’re a fan of low-height furniture, consider giving full chairs a try, but if you prefer being more grounded, floor chairs are also an excellent option for meditation.
4. Portability
If you plan on traveling with your meditation chair, you’ll want to ensure that it’s easy to transport. Some chairs like floor chairs and meditation benches are more compact and lightweight than others, making them easier to carry.
The Takeaway: How To Choose The Best Meditation Chair
As you can see, there are a variety of different types of meditation chairs to choose from. And, there are also quite a few factors to consider when making your decision.
So, take some time to think about what’s important to you and what will work best for your needs and wants. With so many great options available, you’re sure to find the perfect chair for your meditation practice.
Have any questions? Feel free to comment down below!
