You, my fellow human, are great at building stress. You’re not so great at building good habits.
Stress is everywhere, all the time. Stressed media, stressed coworkers, stressed parents, stressed you. And you know what? You already know how to reduce this stress. You know that meditation is good for you. You already know it leads to reduced anxiety, reduced blood pressure, reduced heart rate. You know this.
So why don’t you meditate?
Because forming habits is hard. Simple, but hard.
How People Teach Themselves To Meditate Regularly
Forming a habit is simple. It’s not easy – it takes commitment, but it’s simple. To form a habit, you just need to keep doing something. Same time, same place, day in day out. 10 consecutive days of doing something is enough to form it into a habit.
And that’s exactly how to invite regular meditation into your life – to just to it everyday.
It’s not about one Herculean effort. It’s about consistent, daily dedication. That’s how real transformation happens. But that’s also where online meditation courses stumble – you sign up for them, gain access to all this material, and then you’re left wondering how to use it.
This is where my email course stands apart; with its focus on consistency and daily immersion.
In this course, I’ll send you 1 email a day for 10 days, breaking down the ins and outs of meditation. We’ll start with the basics and gradually build up, ensuring you’re comfortable every step of the way. Each email is tied with an action step, so you’re not just learning – you’re doing.
Picture this: Your morning alarm rings. Instead of feeling dread for the hectic day ahead, you’re filled with an eager anticipation. You rise, brew your coffee, and open your inbox to find your daily meditation lesson. Each day, these bite-sized emails become a beacon of tranquility in your routine, guiding you towards a clear mind, calm heart, and regular meditation.
Why daily emails? Simple. We’re not just giving you information and letting you fend for yourself. Oh no. We’re right there with you, holding your hand, guiding you each day. These emails are your daily check-in, your consistent reminder to pause, breathe, and cultivate mindfulness. And just like a guide leading you up a mountain, we’re there to ensure you stay on track, navigate obstacles, and eventually, reach the summit – your inner Zen.
You’ve made it this far, which means you’re ready for change. So, let’s make it happen. The process is simple. Sign up with your email address, make your one-time payment of just $97, and then just sit back and wait for the magic to hit your inbox.
Don’t wait another day to change your life. Sign up for the 10-day Meditation Course for Beginners now, and unlock your path to peace and tranquility.