Your meditation cushion should facilitate comfort, vertical alignment, and stability. These are our 7 favorite meditation cushions, suitable for those just starting their meditation journey, all the way to experienced meditators.
The correct meditation cushion is guaranteed to promote a more effective posture. This will improve, deepen and prolong your meditation sessions.
Tales of Tibetan tummo meditators, capable of elevating their body temperatures to dry wet sheets wrapped around their naked bodies during a freezing Himalayan ceremony, have intrigued and baffled practitioners for centuries [1]. It sounds like the stuff of legend, being able to manipulate one’s own body temperature with nothing but the power of the … Read more
Meditation is not a sin – it is a way of connecting yourself with God and other people on a deeper, more spiritual, more compassionate level. Find out more here.
Sleep is essential to our health. Meditation improves the quality of our sleep, and can even replace some of our sleeping hours to some degree.
Transcendental Meditation (TM) is a profound yet simple practice that has made life-changing impacts for everyday individuals to high-profile celebrities alike. At its core are unique mantras, meaningless sounds, that serve as a powerful anchor, drawing you effortlessly into a state of deep tranquility. Whether you’re new to TM or looking to deepen your practice, … Read more
Out of the many different types of meditation, two are very similar and are often confused with each other — the Vedic and Transcendental Meditation techniques. Both are mantra-based meditation techniques that use mantras to help calm your mind, boost your energy, and connect to your inner self. But then, what is the difference between … Read more
Whether you’re new to meditation or want to explore different forms of meditation, Open Heart Meditation may be the perfect thing for you. This type of meditation doesn’t focus on specific techniques like visualization, mantra-repetition, mindfulness, focusing, following the breath, or using intentions. Instead, it affectionately guides us to relax and facilitates our spiritual heart … Read more
When it comes to meditation, having the right equipment can make all the difference. And one of the most important pieces of equipment is your meditation chair. Not just any old chair will do – ideally, you need a chair specifically designed for meditation. So, want to know more about how to choose the best … Read more
Whether you’re new to meditation or have been practicing for years, a meditation shawl can be a helpful tool in creating a calm and focused state of mind. Some people find that wearing a shawl helps them focus more intensely on their meditation practice, while others enjoy the added warmth and coziness. No matter your … Read more
